Nervously stepping out of the door A dark cold frosty morning awaits Time to wake up my body The first…

My eyes open and look straight towards the alarm clock. However, without my glasses, I am unable to distinguish the…

Major Ambition I never intended to go this journey. It was meant to start and end with New York. My…

Fractured November 2018 marked the 10-year anniversary since I seriously got into running. Back in 2008 I finished my first…

Do Not Fear those dreaded demoralising words Do Not Focus on their suffocating negative emotion Despondency Now Felt Yes you…

A bigger perspective I am often asked which marathon has been my favourite. I’ve run 15 – it’s a difficult…