Couch to 5k

Taking those first steps towards getting fitter can seem very daunting and when running it can seem like everyone is looking at you.

Running however is a great, accessible way to improve your health in so many ways.


Ditch The Sofa

Yes, there are many couch to 5k apps that you can use but these do not know you as an individual.

Everyone is different and your starting point is going to be different to everyone else. Thrive couch to 5k plans will be based on you and your circumstances and health. Regular contact and check-ins help you to stay on track or adjust the plan as required.

Group plans can also be offered, so if there are 4 or more of you then get in touch.